Tuesday, 15 September 2015

Caponata


I had two beautiful eggplants staring at me in my fridge over the last weekend and I wanted to pay them the respect they deserved.  My version of this Sicilian dish omitted the olives since I thought the capers added enough salt. It is a sweet, rich and tangy vegetable spread that is a great starter to any fish dish or a lighter pasta like aglio e olio.

Ingredients
olive oil for frying
2 medium eggplants cut into small cubes
1 large sweet onion, diced
2 ribs of celery, thinly sliced
1 cup crushed canned tomatoes
3 tbsp tomato paste
2 tbsp capers, rinsed and chopped
1 tbsp honey
1/2 cup whole unsalted almonds, coarsely ground
1/3 cup water
1/2 cup red wine vinegar
1 handful of basil leaves, thinly chopped
salt & pepper to taste

Directions
1. In a large frying pan heat oil over medium-high heat and add eggplant in small batches.  Fry until golden brown then transfer to a paper towel-lined plate and salt each batch. Repeat with remaining eggplant then transfer to a bowl to cool.

2. Use the leftover oil in the pan and add onions and celery with a bit of salt and pepper. Cook over medium-high heat for about 10 minutes until onions become translucent and brown.

3. Reduce heat to medium and add tomato paste and water.  Cook until water is evaporated then add crushed tomatoes and cook for another 7-10 minutes stirring every so often.

4. Stir in vinegar, capers and honey until everything comes together and thickens up.  Set aside and let cool for about 30 minutes.

5. Combine cooled pan mixture into the bowl with the eggplant and add basil, almonds and salt and pepper to taste.  I put the almonds in a small blender and blended until they were in pieces the size of flax seeds, this gave a great bit of texture to each bite. Mix everything until basil and almonds are integrated.

6. Serve with a fresh baguette and enjoy!

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